Visit Your URL https://as.mutualfundswatches.com.Online https://ah.furniturewatches.com/.important site by.biblewatches.com.image source https://ad.musichublot.com/.you can try this out am.businessbreitling.com.blog link be.hotelswatches.com.home https://at.deliverywatches.com/.55% off https://by.goomegawatches.com/.High Technology be.hardwarewatches.com.Discover More Here https://am.healthhublot.com.greatest https://a.moneyfranckmuller.com/.click this over here now https://ah.epatekphilippe.com/.linked here https://am.epatekphilippe.com/.official source https://am.travelbreitling.com.informative post https://i.healthtagheuer.com/.you could try this out https://am.televisionwatches.com.index https://as.cdomegawatches.com/.her latest blog https://am.cruisewatches.com/.find more https://by.biotechwatches.com.pop over to these guys ad.coffeewatches.com.Womens a.richardmilleairbus.com.about his https://by.deliverywatches.com.learn the facts here now be.directorywatches.com.go do.vacationwatches.com.see this here be.biotechnologywatches.com.you can find out more https://am.healthbreitling.com.factory direct https://ad.showtagheuer.com/.her response be.deliverywatches.com.visit here https://i.jpatekphilippe.com/.continue reading this ah.ipatekphilippe.com.sell am.flowerswatches.com.next https://do.moneybreitling.com/.Recommended Site https://am.dpatekphilippe.com/.find the best at.webbreitling.com.check this https://by.caomegawatches.com/.find here https://a.businessfranckmuller.com.Up To 80% Off be.healthbellross.com.website here https://ad.moneybreitling.com.look at more info https://am.audiowatches.com/.Learn More https://a.3gomegawatches.com/.recommended you read https://be.coffeewatches.com.go to my site https://as.televisionwatches.com.that site ad.newsbreitling.com.the newest https://am.banktagheuer.com/.Recent Comments a.businesshublot.com.costly and then again, the copies are of less expense. https://by.auctionswatches.com/.look at this web-site https://ah.healthbreitling.com.check out this site i.careerwatches.com.navigate to this web-site ad.vacationwatches.com.Recommended Reading do.sportstagheuer.com.page i.taxeswatches.com.additional info https://ad.electronicswatches.com.read https://at.toyswatches.com.my sources do.healthbreitling.com.hop over to this site https://by.dpatekphilippe.com/.Ladies https://by.toyswatches.com.see here now https://am.businesshublot.com/.Read More Here https://a.hospitalwatches.com/.click https://i.fpatekphilippe.com.well-known be.loanshublot.com.visit this web-site https://ah.coffeewatches.com.Read Full Article i.travelfranckmuller.com.webpage https://by.travelhublot.com/.go to this website https://am.cpatekphilippe.com/.New ah.biotechwatches.com.Top Seller at.401kwatches.com.offer https://ah.taxeswatches.com/.Under $39 am.lawyerswatches.com.see this page do.cpatekphilippe.com.Click Here by.musicfranckmuller.com.see https://i.hockeywatches.com/.clone am.richardmilleairbus.com.find out by.computerbreitling.com.Online Store https://by.realtywatches.com.my explanation at.newstagheuer.com.useful site https://at.computerbreitling.com/.click resources ah.pizzawatches.com.click this https://do.sexfranckmuller.com.find out this here am.cnomegawatches.com.straight from the source https://do.bankruptcywatches.com.Learn More Here https://i.hospitalwatches.com.this content https://as.internetbreitling.com.click to read more https://a.flowerswatches.com.For details about as.divorcewatches.com.site link https://by.computerbellross.com.Different Manufacturers https://i.loanstagheuer.com.More hints https://be.hospitalwatches.com.description ah.taxeswatches.com.read what he said https://ad.loanshublot.com.men's https://at.newstagheuer.com/.Swiss https://at.drugstorewatches.com/.this post https://i.personalinjurywatches.com.see this website as.newsbreitling.com.have a peek at this web-site https://i.electronicswatches.com/.read the article ad.musichublot.com.Get the facts https://be.ipatekphilippe.com/.Under $20 https://by.electronicswatches.com/.top article https://ah.constructionwatches.com/.High-quality https://as.hospitalwatches.com/.article source https://i.directorywatches.com/.content https://ah.computerfranckmuller.com.read this article https://do.telecomwatches.com/.60% off https://ad.internetbreitling.com.Find Out More ad.cookingwatches.com.To learn more, go to website: https://as.richardmilleairbus.com/.browse this site be.cardswatches.com.discover this info here do.divorcewatches.com.more helpful hints i.dogswatches.com.try this out https://do.directorywatches.com/.i was reading this https://ah.healthfranckmuller.com/.best choice https://ah.audiowatches.com.find out here now https://a.furniturewatches.com.Under $50 https://as.mapwatches.com.Full Report https://i.richardmilleairbus.com/.click for source https://ad.pussywatches.com.Web Site https://ad.dogswatches.com/.Website https://ad.sexbreitling.com.Click This Link https://as.biblewatches.com/.More Bonuses by.constructionwatches.com.design be.healthtagheuer.com.additional reading https://by.domainswatches.com.navigate to this site a.pussywatches.com.find more information https://by.newshublot.com/.Read Full Report https://i.restaurantwatches.com/.With Free Shipping Worldwide https://by.healthfranckmuller.com.company website https://be.attorneywatches.com.Under $100 https://at.richardmilleairbus.com/.try this https://i.cruisewatches.com.Get More Information a.loanshublot.com.Top Quality https://ah.healthbellross.com/.get more https://at.financialwatches.com/.With Discount https://as.inomegawatches.com.why not check here i.showtagheuer.com.check my source https://do.healthtagheuer.com.hop over to these guys https://ah.genomewatches.com.cheap price https://do.bpatekphilippe.com.you could look here https://do.pharmacywatches.com.see it here ad.computerfranckmuller.com.Source https://ah.audiowatches.com/.my site am.sexhublot.com.visit site https://a.computerbreitling.com/.blog here https://a.genomewatches.com/.Wholesale https://am.musichublot.com/.pop over here ad.healthtagheuer.com.click for info am.travelbellross.com.30% off https://be.lawyerswatches.com.check here https://as.richardmillealll.com/.40% off as.newsbellross.com.Homepage https://ah.moneytagheuer.com/.look at this site https://ah.taxeswatches.com.great site i.petswatches.com.useful content https://be.cdomegawatches.com/.go to this web-site https://at.gpatekphilippe.com.go to this site https://a.moneyhublot.com.dig this https://i.3domegawatches.com.view website https://ah.sextagheuer.com.Wiht 50% Discount https://as.restaurantwatches.com.have a peek here https://at.computerfranckmuller.com/.right here https://be.webbreitling.com/.see page as.showfranckmuller.com.directory be.testwatches.com.these details https://ah.attorneywatches.com.imp source https://be.epatekphilippe.com/.her explanation https://ad.hospitalwatches.com/.Luxury https://a.dpatekphilippe.com.look here by.computerfranckmuller.com.check that ah.cpatekphilippe.com.Bonuses https://ad.loanstagheuer.com/.browse around this site https://ah.moneybreitling.com/.you can try here https://a.gpatekphilippe.com.discover this https://by.realtywatches.com/.With Fast Delivery https://at.loansfranckmuller.com/.website link ah.newshublot.com.he has a good point i.bpatekphilippe.com.try here am.musicfranckmuller.com.visit this page https://at.businessbellross.com.visit their website https://i.sexbreitling.com.check it out https://ah.pussywatches.com/.i thought about this https://i.healthhublot.com.additional hints https://be.jpatekphilippe.com.50% off https://a.travelhublot.com.Hot https://ah.apatekphilippe.com.weblink https://ad.epatekphilippe.com.helpful hints https://do.auctionswatches.com.With Best Cheap Price be.ipatekphilippe.com.Fast Delivery a.computerbreitling.com.go to website https://do.engineeringwatches.com/.the best price am.taxeswatches.com.article as.hardwarewatches.com.successful feeling https://ah.loanstagheuer.com/.other https://ad.furniturewatches.com.this website by.computertagheuer.com.official site as.newstagheuer.com.here https://ad.hospitalwatches.com.click here for more https://ah.computerbellross.com/.provide ad.bankruptcywatches.com.browse around this website https://at.constructionwatches.com/.hop over to this web-site https://as.cookingwatches.com/.anonymous https://ad.cookingwatches.com.check over here https://be.newsbreitling.com/.check my reference https://as.electronicswatches.com.look at these guys https://as.hkomegawatches.com.click over here i.inomegawatches.com.70% off i.cartagheuer.com.Discover More ad.itomegawatches.com.this hyperlink at.richardmillealll.com.For Sale https://be.holidayswatches.com.useful reference https://i.auctionswatches.com.Wiht 70% Discount do.401kwatches.com.check am.computerbreitling.com.Our site https://do.cookingwatches.com.try this website https://am.epatekphilippe.com.learn this here now https://be.travelhublot.com.best quality https://do.cookingwatches.com/.my review here do.hockeywatches.com.you could try here https://ad.toyswatches.com/.Check Out Your URL https://at.3gomegawatches.com.try this web-site https://am.goomegawatches.com.my company by.itomegawatches.com.afford https://as.travelbellross.com/.click site do.mapwatches.com.click here to find out more https://ah.deliverywatches.com.Visit Website https://by.gpatekphilippe.com/.Wiht Big Discount https://ad.personalinjurywatches.com/.hop over to this website https://by.cdomegawatches.com.Highest Quality https://ad.hkomegawatches.com.see post a.travelhublot.com.additional resources https://ah.hotelswatches.com.read here https://ad.moneyfranckmuller.com.More Help https://as.internetbreitling.com/.Full Article ad.caomegawatches.com.check these guys out am.computerfranckmuller.com.Under $49 at.caomegawatches.com.With Huge Discount as.vacationwatches.com.read this post here https://by.cpatekphilippe.com.click this link here now be.travelfranckmuller.com.discount price as.moneyfranckmuller.com.To get more information about am.newsbellross.com.browse around this web-site https://be.inomegawatches.com/.more tips here by.deliverywatches.com.great post to read a.richardmillealll.com.our website https://i.moneyhublot.com.This Site https://am.sexhublot.com/.you could try these out https://a.cartagheuer.com.why not try this out https://at.loanstagheuer.com/.Sale am.moneybreitling.com.More Info https://be.apatekphilippe.com.pop over to this website ad.testwatches.com.65% off https://ah.newshublot.com.purchase https://a.taxeswatches.com/.more info here ah.restaurantwatches.com.favorite am.webbreitling.com.basics i.newstagheuer.com.moved here a.audiowatches.com.read this https://ad.healthfranckmuller.com.On Sale be.drugstorewatches.com.shipping https://be.healthfranckmuller.com/.his explanation i.3domegawatches.com.Hot Sale https://a.deliverywatches.com/.check this site out i.vacationwatches.com.have a peek at this website https://ah.healthhublot.com.visit the website ah.computertagheuer.com.Huge Discounts https://do.dogswatches.com.have a peek at this site https://i.travelhublot.com/.Shop for be.businessfranckmuller.com.more https://ah.moneybellross.com/.visite site https://by.musicbellross.com/.official statement i.holidayswatches.com.Hot Sales https://do.showhublot.com.her comment is here i.audiowatches.com.Visit This Link https://i.travelbellross.com.my latest blog post https://do.sportstagheuer.com/.click here for more info https://ah.businesshublot.com.Buy now best https://by.loansfranckmuller.com/.Wiht 80% Discount ah.engineeringwatches.com.Clicking Here https://be.hpatekphilippe.com/.Women's https://ah.loanshublot.com.published here by.informationwatches.com.visit our website ah.holidayswatches.com.internet as.sexbellross.com.read more by.casinoswatches.com.helpful site i.lawyerswatches.com.Under $200 https://ad.moneyhublot.com.go right here https://i.webbreitling.com/.High Quality https://ah.travelfranckmuller.com/.go to these guys https://by.educationwatches.com.use this link https://ah.internetbreitling.com.a knockout post https://am.richardmillealll.com.click for more info i.biotechnologywatches.com.browse around these guys i.ipatekphilippe.com.click to investigate by.restaurantwatches.com.special info https://am.musicbellross.com/.shop a.cruisewatches.com.my response https://ad.cookingwatches.com/.sites https://ad.cdomegawatches.com.see here ah.401kwatches.com.24 Hours Online https://by.fpatekphilippe.com.More about the author https://do.lawyerswatches.com.Buy now https://be.healthtagheuer.com/.find am.401kwatches.com.address https://by.adomegawatches.com/.Quality a.dpatekphilippe.com.read review https://ad.sexhublot.com/.he said https://ad.traveltagheuer.com/.On The Official Website https://a.pizzawatches.com/.see this site a.vacationwatches.com.redirected here https://be.sexfranckmuller.com.Check This Out https://ah.dpatekphilippe.com.Look At This https://be.newshublot.com/.best value https://ah.banktagheuer.com/.More info about https://do.sexfranckmuller.com/.visit this site https://as.cruisewatches.com/.discover here https://i.sportstagheuer.com.click now https://at.testwatches.com/.On Our Website https://do.401kwatches.com/.Wiht 60% Discount https://be.sextagheuer.com.90% off a.businessbreitling.com.Extra resources https://by.mapwatches.com/.A wonderful gift for a good man is luxury https://am.coffeewatches.com.Go Here at.ipatekphilippe.com.Fine https://am.deliverywatches.com/.navigate here https://ad.newsfranckmuller.com.why not try here https://ad.loansbellross.com.my blog https://a.hardwarewatches.com.official website https://ad.deliverywatches.com.like this https://at.casinoswatches.com/.the hottest https://a.loansbellross.com/.here are the findings https://as.moneytagheuer.com.look at here now https://ad.hockeywatches.com.With Fast Shipping https://i.musichublot.com/.imitation https://at.travelbellross.com/.site https://am.moneyfranckmuller.com.professional https://do.ipatekphilippe.com/.investigate this site https://at.newsfranckmuller.com.you can try these out https://am.biotechwatches.com/.Copy a.musictagheuer.com.navigate to these guys at.businessfranckmuller.com.check out here https://ad.newsfranckmuller.com/.important link am.realestatetagheuer.com.check this link right here now https://do.biotechnologywatches.com/.Up To 90% Off https://be.financialwatches.com/.click this site am.loansbellross.com.Related Site https://ad.newsbreitling.com/.important source by.hotelswatches.com.click for more https://ad.cardswatches.com.useful link https://do.hostingwatches.com/.here you can find the best ad.informationwatches.com.Home Page a.dogswatches.com.anchor i.musicfranckmuller.com.websites https://i.newsbellross.com.browse around here as.3domegawatches.com.best site am.banktagheuer.com.you can look here do.constructionwatches.com.Continued https://i.showfranckmuller.com/.a fantastic read ad.newsfranckmuller.com.Up To 60% Off https://am.hkomegawatches.com.original site https://a.healthbreitling.com.pop over to this web-site https://by.bankruptcywatches.com.At Discount Price https://ad.mapwatches.com/.low prices by.businesstagheuer.com.over here https://am.furniturewatches.com/.More details about https://a.healthfranckmuller.com.see this https://by.biotechnologywatches.com.Fast Shipping https://as.moneybreitling.com.45% off be.loanstagheuer.com.More details about webpage: ah.epatekphilippe.com.look at this now https://ad.loanstagheuer.com.his response https://at.showfranckmuller.com.Up To 70% Off a.sportstagheuer.com.you can check here https://do.jpatekphilippe.com.web https://ah.moneyhublot.com/.35% off https://as.educationwatches.com/.web link https://by.loanshublot.com.go now https://a.constructionwatches.com/.site here https://i.newstagheuer.com.look these up be.cruisewatches.com.click here now https://i.businesshublot.com/.blog https://at.loansbellross.com.More information about https://am.pussywatches.com/.cheapest https://i.3domegawatches.com/.click here to investigate ah.gpatekphilippe.com.Who makes the best https://do.biblewatches.com/.link i.biotechwatches.com.find this https://as.healthbreitling.com.more information https://ad.newstagheuer.com/.To learn more about https://at.cookingwatches.com/.pop over to this site https://be.showfranckmuller.com/.you could check here https://ah.petswatches.com.why not try these out https://i.testwatches.com/.For Sale Online at.employmentwatches.com.click this link now https://by.sportstagheuer.com/.wikipedia reference i.employmentwatches.com.click over here now https://as.televisionwatches.com/.check out the post right here at.computerhublot.com.visit do.audiowatches.com.helpful resources https://be.constructionwatches.com/.my website https://at.gpatekphilippe.com/.Wiht 20% Discount https://as.computerhublot.com.Perfect gift https://as.richardmilleaaa.com/.Buy as.travelbellross.com.
0
Nutrition And Fitness

Uncensored Pregnancy Food

By September 19, 2020September 21st, 2020No Comments

Pregnancy food is one of the most jumbled topics. What to eat or what to not remains a question mark for many. From our grandmothers who talk about those traditional tips, to our social friends who might have heard from a celebrity.

To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings. It is a special power bestowed upon you by God. But as it is said, “with great power comes great responsibility”. The time can be full of questions, stress and confusion. But the fact that you are here and taking time to read this blog means that you deeply care about your baby’s health and you are going to ace your role as a mother.

As soon as this journey starts, you may come across a variety of suggestions. People might tell you that eat for two. But that’s not true. You need to strike a balance in what you eat. You are not eating for two, you are eating carefully for one. Every pregnancy is different and everybody is different. You need to listen to what your body says. Food that makes you feel good are always well accepted by your body.

Eat a rainbow and your pregnancy will glow. Pregnancy food should include a variety of vegetable and fruits in the diet. Have a minimum of 2 servings of fruits and 4 servings of vegetables every day. They are power packed food that contain loads of fiber and micro nutrients like vitamin A, B, C, iron, zinc and folate. These will also help for detoxification and keep you away from constipation.

Nausea and vomiting may create hinders in your daily routine. Even the thought of food, may spoil your mood. In such times, go easy on yourself. Keep a box of whole wheat crackers handy. It will soothe you like eating a candy. Indulge on ginger as it will calm your tummy. Enjoy a glass of warm water with some grated ginger.

Want to read more about morning sickness. Click here.

eat right

MACRONUTRIENTS THE PILLARS OF PREGNANCY FOOD:

Growth is a lock and proteins are the keys. We have read that proteins are the building blocks of our body. Eating proteins helps in the development of maternal and fetal tissues. The protein requirements increase in the second and third trimester. On average pregnancy food  should have 80 gm of protein should be consumed every day. Good sources of high biological value protein include: Lean meat, egg, dairy products and cereal pulse combination.

Body’s metabolism increases by 15%. Additional calorie requirements are needed to support the metabolism. So, you can choose calorie and nutrient dense options like whole wheat crackers and humus, fruits, nuts like almonds and walnuts, home-made peanut butter or oat-based granola bar, make a veggie roll using some chapati with paneer or any vegetables or even an egg roll. Focus on complex carbohydrates like whole wheat or millets like jowar, bajra and nachni.

Sodas or juices should be avoided. 

pregnancy food

MICRONUTRIENTS THE SCREWS OF PREGNANCY FOOD:

Calcium: Maternal absorption of calcium across the gut doubles during pregnancy. It is required for the skeletal development of your baby. It is important to avoid the risk of intrauterine growth restrictions and preeclampsia.

You can gain calcium from

  • Dairy products like milk, curd, paneer
  • Kale
  • Broccoli
  • Beans
  • Sesame seeds
  • Nachni

Iron: One of the most important micronutrient. It helps in formation of hemoglobin, improves oxygen supply to your baby, enhances brain development. The best vegetarian sources of iron are garden cress seeds and nigella seeds.

Other sources of iron include

  • Organ meat
  • Star anise
  • Iron fortified food like wheat flakes

Zinc:  It is involved in more than 100 body metabolisms. It will help in your baby’s gene expression, structural and brain development. Zinc is widely available.

Good sources include

  • Red meat,
  • Seafood
  • Whole grains like wheat, jowar, bajra

Folate: It is important to support maternal erythropoiesis, DNA synthesis, and fetal and placental growth.

You can incorporate

  • Dark green leafy vegetables like spinach, fenugreek
  • Pulses and legumes like soyabean, chickpeas, dals
  • Whole cereals like wheat, jowar

Vitamin C: It is required to improve the antioxidant levels, enhance the absorption of calcium and iron in the body. You don’t need to take any vitamin C supplements. Consumption of 2-3 fruits in a day will help to fulfil the requirements.

 

pregnancy food

Pregnancy Food – Quick Tips

  • Sequence some lemon over your plated salad or any vegetable
  • Go vocal for local. Choose fruits that are locally available
  • Seasonal fruits are best
  • Avoid caffeine rich foods like tea or coffee
  • Have whole fruits rather than juices

Pregnancy is a time to keep things simple. Don’t start any supplements without your doctor’s advice. You don’t need to cook fancy meals. Meals prepared from fresh ingredients is more than sufficient. Enjoy the process. There is no better feeling than the movement of life inside of you.

Diet plays a vital role during pregnancy, to know more about pregnancy food speak to our mom and child dietician expert. 

Fill in your details here and we will get in touch with you soon.  

Contributed by

Ms. Mahima Bhanushali

TESS

Author TESS

More posts by TESS

Leave a Reply